Despite my eligibility for AARP, I can still run a
40-yard dash in just over six seconds, deadlift over 400 pounds and play three
sets of competitive tennis without a trip to the emergency room.
But from what I’m reading lately, that despite my
dedication to physical culture, a good portion of my workday is spent in an
unhealthy position – sitting.
According to various reports, sitting is the new smoking. And while I find the comparison a bit hard to believe considering the health of
some of the smokers I’ve known in my life, apparently a stationary posture for
eight or more hours ushers in a horde of unhealthy side effects including
slower metabolism and poor circulation. Not to mention monotony and
complacency, neither of which will do anything to increase productivity.